How to Defeat Fear

No one I know would choose to live in fear. But even the most gifted or wealthiest among us do not have all good days, or only sunshine and no shadows, no troubles.

One way to defeat fear is to face it . . . not try to dodge it, or run away from it. Let’s see what Psalm 56:1-13 has to say about it.

David prayed honest prayers while fearing for his life. He told God he was being pursued by men who wanted him dead. They were relentless, planning his demise, lurking about, and always watching him!

Notice three important steps to facing fear: First, he poured out his heart to God and asked for help. Then he declared he chose to trust in God and His word. Last came a decision to control his thoughts; he would not concentrate on his enemies or their evil plans (Psalm 56:3-4, 10-11).

I don’t know where I heard this, but someone said, “When fear knocks at your door, send faith to answer it!” (Perhaps they were familiar with 1 Peter 5:8-9a).

Faith includes trust in God’s word. How well do you know it? Hopefully, you pursue it daily. Read it, make notes, highlight verses that speak to you. That’s when it becomes personal!

What do you do when God answers prayer? David said, “I will praise His word, give thank offerings to God, and walk before Him in the light” (Psalm 56:10-13).

Psalm 119:105 says, “Your word is a lamp to my feet, and a light to my path.” And Psalm 40:8 says, “I delight to do your will, O my God; Your law is within my heart.”

We can defeat fear.

Thanks to the internet, we live in a connected world, full of reasons to fear. Some are up close and personal, while others come on the news from far away.

Would I want to return to days without cell phones or internet capabilities? No, and I doubt you would either.

What I want to do is defeat fear by following David’s example: (1) Know God’s word, (2) Trust in it, (3) Pour out my heart, (4) Ask for help, and (5) Control my thoughts.

 Pixabay: Man, Head, Scared Image; PublicDomainPictures.